Description
The 5-Ingredient Date Snickers is a simple, wholesome, and naturally sweet treat inspired by the classic Snickers bar, made with dates, nuts, and a touch of chocolate for a satisfying snack without the guilt.
Ingredients
Scale
- 1 cup pitted Medjool dates
- 1/2 cup roasted peanuts
- 1/4 cup almond butter
- 1/4 cup dark chocolate chips
- 1 tablespoon coconut oil
Instructions
- Line a small baking dish or loaf pan with parchment paper.
- In a food processor, pulse the dates and peanuts until they form a sticky, coarse mixture.
- Press half of the date and peanut mixture evenly into the bottom of the prepared pan.
- Spread the almond butter evenly over the pressed base layer.
- Top with the remaining date and peanut mixture, pressing gently to combine.
- In a small bowl, melt the dark chocolate chips with coconut oil using a microwave or double boiler until smooth.
- Pour the melted chocolate over the layered mixture and spread evenly.
- Refrigerate for at least 1 hour until firm.
- Cut into bars and enjoy.
Notes
- Use natural almond butter without added sugars or oils for a healthier option.
- Store bars in an airtight container in the fridge for up to 1 week or freeze for longer storage.
- Swap peanuts for other nuts like cashews or almonds for variety.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 14g
- Sodium: 40mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: date snickers, healthy snack bars, no bake dessert, vegan snack, nut and date bars