If you’re looking for a handheld meal that packs a punch of bold spices and comforting flavors, these Chicken Tikka Paratha Rolls are where it’s at. Imagine tender, juicy chicken tikka wrapped in flaky, buttery paratha bread every bite is a delightful mix of smoky, spicy, and savory that feels like a cozy hug from your favorite street food vendor. Trust me, this recipe will become your go-to for lunch, dinner, or anytime hunger strikes!

Why You’ll Love Chicken Tikka Paratha Rolls

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re packing lunch for work, feeding a crowd at a casual gathering, or craving a satisfying snack, these rolls deliver. Here’s why they’re a favorite:

Versatile: Enjoy them hot off the grill or packed for a lunchbox treat.

Budget-Friendly: Uses simple ingredients with big flavor payoff.

Quick and Easy: Ready in under 45 minutes perfect for busy days.

Customizable: Add chutneys, pickles, or veggies to suit your taste.

Crowd-Pleasing: The bold spices and flaky bread win over kids and adults alike.

Ingredients

Ingredients in Chicken Tikka Paratha Rolls

Here’s the flavorful lineup that makes these rolls irresistible:

Chicken Tikka: Marinated in yogurt and spices, tender and bursting with flavor.

Paratha Bread: Flaky, buttery, and perfect for wrapping the filling.

Onions: Thinly sliced for a fresh crunch.

Cilantro: Adds a pop of herbal brightness.

Mint Chutney or Yogurt Sauce: Creamy, tangy, and cooling to balance the spices.

Lemon Juice: For a zesty finish.

Spices: Including cumin, coriander, garam masala, and chili powder to bring authentic Indian flavor.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Prepare the Chicken Tikka: Marinate chicken pieces in yogurt, spices, and lemon juice for at least 30 minutes.

Cook the Chicken: Grill, pan-fry, or bake the marinated chicken until cooked through and slightly charred.

Warm the Paratha: Heat paratha bread on a hot pan or griddle until golden and flaky.

Assemble the Rolls: Lay the warm paratha flat, spread a layer of mint chutney or yogurt sauce, add sliced onions and cilantro, then place cooked chicken tikka on top.

Roll It Up: Fold the paratha over the filling tightly to form a roll.

Serve Immediately: Enjoy hot for the best flavor and texture.

Nutrition Facts

Servings: 4
Calories per serving: 450

Preparation Time

Prep Time: 40 minutes (including marination)
Cook Time: 15 minutes
Total Time: 55 minutes

How to Serve Chicken Tikka Paratha Rolls

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Serve with a side of tangy mango chutney or pickled onions. A cool glass of lassi or iced tea complements the spicy flavors beautifully.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

• Marinate chicken overnight for deeper flavor
• Use store-bought paratha for convenience or make your own for extra freshness
• Adjust spice levels according to your heat preference
• Add sliced cucumber or lettuce for extra crunch
• Keep rolls warm by wrapping in foil if serving later
• Use a grill pan for those perfect char marks
• Substitute chicken with paneer or tofu for a vegetarian version
• Brush paratha with butter or ghee for extra richness
• Serve with a squeeze of fresh lemon juice for brightness
• Leftovers taste great reheated or cold

FAQ’s

1. Can I use boneless chicken thighs instead of breasts
Yes boneless thighs stay juicier and more flavorful

2. How long should I marinate the chicken
At least 30 minutes but overnight is best for max flavor

3. Can I bake the chicken instead of grilling
Absolutely bake at 400°F (200°C) for 20-25 minutes

4. What can I use instead of mint chutney
Yogurt sauce with garlic and cilantro works well

5. Are parathas easy to make from scratch
They take some practice but homemade are delicious and worth it

6. Can I prepare these rolls ahead of time
Prepare chicken and assemble rolls just before serving for freshness

7. How spicy are these rolls
Moderately spicy but you can reduce chili powder for milder taste

8. Can I freeze cooked chicken tikka
Yes freeze in airtight containers and thaw before reheating

9. What’s the best way to reheat rolls
Warm in a skillet or oven to keep paratha flaky

10. Can I add other veggies inside the rolls
Definitely add sliced peppers, lettuce, or tomatoes for variety

Conclusion

Chicken Tikka Paratha Rolls are a flavorful, satisfying meal that brings the vibrant taste of Indian street food right to your kitchen. Easy to make, packed with spices, and wrapped in flaky paratha, they’re perfect for any time you want something deliciously different. So fire up your grill or pan, gather your ingredients, and get ready to roll into a world of amazing flavor!

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