Sticky Bun Bites
Okay, friend let me paint a picture for you. Imagine everything you love about sticky buns: the gooey caramel, the toasty pecans, the warm cinnamon swirls… now shrink it down into a poppable, bite-sized treat that comes together in no time. These Sticky Bun Bites are outrageously good like dangerously good. Perfect for brunches, sweet snacks, or when you’re craving a little sugar hug in your mouth. They’re golden, gooey, and so simple, you’ll want to make them on repeat. Trust me, this one’s a game-changer.
Why You’ll Love Sticky Bun Bites
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family breakfast, hosting a cozy coffee date, or treating yourself to a sweet afternoon pick-me-up, these little bites of joy fit right in. Here’s why it’s a favorite:
Versatile: Serve them for breakfast, dessert, or anytime you want a little sweetness.
Budget-Friendly: Uses common ingredients nothing fancy, just pantry staples.
Quick and Easy: Ready in a flash and no complicated techniques.
Customizable: Add nuts, drizzle with icing, or even sneak in some fruit.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Sticky Bun Bites
Here’s what makes these bites so irresistible:
Refrigerated Biscuit Dough: The shortcut hero of this recipe. Flaky, fluffy, and perfect for soaking up all that sticky goodness.
Brown Sugar: Adds that rich, molasses-y sweetness that makes sticky buns, well, sticky.
Butter: Melted and golden it brings everything together and adds that luscious mouthfeel.
Cinnamon: Warm, cozy spice that gives each bite the comforting flavor we love.
Chopped Pecans: Toasty, nutty crunch to balance the gooeyness.
Maple Syrup or Honey (Optional): For a glossy finish and extra sweetness.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Start by preheating your oven to 350°F (175°C). Grease a mini muffin tin so the bites pop out easily after baking.
Prepare the Sugar Mixture: In a bowl, mix brown sugar, cinnamon, and melted butter until it becomes a sticky, sandy mixture.
Fill the Muffin Tin: Spoon a bit of the sugar mixture into the bottom of each muffin cup, then sprinkle in some chopped pecans.
Cut and Roll: Cut each biscuit into quarters and roll each piece into a small ball. Place one dough ball into each muffin cup on top of the sugar mixture.
Top and Bake: Add another small spoonful of the sugar mixture over each dough ball. Bake for 12–15 minutes, or until golden and bubbly.
Cool and Flip: Let the bites cool for a few minutes, then carefully flip the muffin tin over onto a tray or parchment paper. That sticky topping should now be on top!
Serve and Enjoy: Serve warm and gooey, maybe with a drizzle of icing or a dusting of powdered sugar if you’re feeling extra.
Nutrition Facts
Servings: 12
Calories per serving: 190
Preparation Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
How to Serve Sticky Bun Bites
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Serve warm with coffee, tea, or hot cocoa for a cozy treat.
Add to a brunch board with fruit, cheese, and yogurt.
Top with a light drizzle of cream cheese glaze or icing.
Pair with a scoop of vanilla ice cream for dessert vibes.
Dust with powdered sugar for a bakery-style finish.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
Use a silicone muffin tin for easy flipping and cleanup.
Don’t overfill the muffin cups these puff up!
Sprinkle sea salt on top for a sweet-salty twist.
Add a little orange zest to the sugar mix for a citrusy lift.
Double the batch they go FAST.
Use crescent roll dough as an alternative for a lighter texture.
Reheat leftovers in the microwave for 10 seconds to bring the gooeyness back.
Swap pecans for walnuts or almonds.
Try adding mini chocolate chips for a fun variation.
Store in an airtight container if you somehow have leftovers.
FAQ’s
- Can I make Sticky Bun Bites ahead of time?
Yes! You can assemble them ahead and bake when ready to serve. - What’s the best dough to use?
Refrigerated biscuit dough is easiest, but crescent dough works too. - Do I have to use nuts?
Not at all feel free to leave them out or sub with dried fruit. - How do I store leftovers?
In an airtight container at room temp for up to 2 days. - Can I freeze Sticky Bun Bites?
Yes, freeze after baking, then reheat in the oven or microwave. - What’s the best way to flip the bites out of the tin?
Let them cool slightly, then use a tray or parchment paper to flip gently. - Can I use homemade dough?
Of course! Any yeast-based dough will work. - How can I make them extra gooey?
Add a bit of maple syrup or honey to the sugar mixture. - Are they kid-friendly?
Very! Little ones love the bite-sized fun and sweet flavor. - What if I don’t have a mini muffin pan?
Use a regular muffin tin and adjust baking time slightly.
Conclusion
Sticky Bun Bites are the perfect little indulgence warm, buttery, and dripping with cinnamon sugar magic. They’re quick to make, fun to eat, and impossible to resist. Whether you’re sharing them with friends or sneaking a few bites just for yourself (no judgment here), they bring the cozy bakery vibe right into your kitchen. So go ahead whip up a batch, pour yourself something warm, and savor every sticky-sweet bite!
Print
Sticky Bun Bites
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 16 bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Sticky Bun Bites are mini, gooey, caramelized pastries packed with cinnamon, brown sugar, and pecans, all baked into bite-sized perfection. These treats are ideal for breakfast, brunch, or dessert and deliver all the flavor of traditional sticky buns in a fun, shareable format.
Ingredients
- 1 can refrigerated biscuit dough (8 biscuits)
- 1/4 cup butter, melted
- 1/4 cup brown sugar
- 1 teaspoon cinnamon
- 1/4 cup chopped pecans
- 2 tablespoons honey or maple syrup
- Optional: pinch of salt
Instructions
- Preheat oven to 350°F (175°C). Grease a mini muffin tin.
- Cut each biscuit into quarters and set aside.
- In a bowl, mix melted butter, brown sugar, cinnamon, and a pinch of salt if using.
- Place a few chopped pecans and a drizzle of honey or syrup at the bottom of each muffin cup.
- Roll biscuit pieces in the butter-sugar mixture and place 2–3 pieces in each muffin cup.
- Bake for 12–15 minutes or until golden and bubbly.
- Cool for 2–3 minutes, then carefully invert the muffin tin onto a tray to release the bites with the sticky topping.
Notes
- Serve warm for maximum gooeyness.
- Try adding a pinch of nutmeg or clove for extra spice.
- You can replace pecans with walnuts or omit for a nut-free version.
Nutrition
- Serving Size: 2 bites
- Calories: 180
- Sugar: 9g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 15mg
Keywords: sticky bun bites, mini cinnamon buns, sweet breakfast, bite-sized dessert, easy sticky buns