Garlic Sesame Bok Choy Stir Fry

Garlic Sesame Bok Choy Stir Fry

If you’re craving a fresh, flavorful veggie dish that comes together in minutes, this Garlic Sesame Bok Choy Stir Fry is just what you need. Tender-crisp bok choy is coated in a garlicky sesame-infused sauce that’s light yet deeply satisfying. It’s the kind of dish you’ll want to whip up on busy nights when you still want something nourishing and delicious.

Why You’ll Love Garlic Sesame Bok Choy Stir Fry

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Serve as a side dish or toss it with noodles or rice for a complete meal.
Budget-Friendly: Made with simple, affordable ingredients.
Quick and Easy: Ready in under 15 minutes—perfect for those busy weeknights.
Customizable: Add mushrooms, tofu, or even chicken to make it heartier.
Crowd-Pleasing: Savory, garlicky, and lightly nutty, this dish is a hit with everyone.

Ingredients in Garlic Sesame Bok Choy Stir Fry

Here’s the magic of this stir fry—it uses fresh, simple ingredients that shine together. Let’s break it down:
Bok Choy: Crisp, fresh, and full of nutrients.
Garlic: Aromatic and flavorful, it’s the heart of the dish.
Soy Sauce: Brings that salty umami depth.
Sesame Oil: Adds a nutty aroma that ties everything together.
Sesame Seeds: Lightly toasted for crunch and flavor.
Optional Add-Ins: Red pepper flakes for spice or sliced scallions for extra freshness.

Instructions

Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Heat a large skillet or wok over medium-high heat.
Prepare the Bok Choy: Trim the ends and separate the leaves. Rinse well and pat dry.
Cook the Garlic: Add sesame oil to the skillet, then sauté garlic for 30 seconds until fragrant.
Add the Bok Choy: Toss in the bok choy and stir fry for 3-4 minutes until tender-crisp.
Flavor It Up: Drizzle in soy sauce and toss to coat the bok choy evenly.
Finishing Touches: Sprinkle with toasted sesame seeds before serving.
Serve and Enjoy: Serve hot as a side dish or over rice or noodles for a simple meal.

Nutrition Facts:

Servings: 4
Calories per serving: 120

Preparation Time

Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes

How to Serve Garlic Sesame Bok Choy Stir Fry

This dish is perfect alongside teriyaki chicken, grilled salmon, or tofu. You can also toss it into noodle stir-fries or serve it over steamed rice for a quick vegetarian meal.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:
Don’t overcook the bok choy—you want it tender yet slightly crisp.
Toast the sesame seeds in a dry skillet for maximum flavor.
Add a splash of rice vinegar or lime juice for a bright finish.

FAQ’s

1. Can I use baby bok choy for this recipe?
Yes! Baby bok choy is ideal and cooks even faster than larger varieties.

2. Can I make this dish gluten-free?
Absolutely. Use tamari or a gluten-free soy sauce alternative.

3. Can I add protein?
Yes, tofu, shrimp, or thinly sliced chicken are all great options.

4. Can I use olive oil instead of sesame oil?
You can, but sesame oil adds that signature nutty flavor.

5. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.

6. Can I add other vegetables?
Definitely! Mushrooms, bell peppers, or snap peas work well.

7. Do I need to blanch the bok choy first?
No, a quick stir fry is all it needs.

8. Can I make this dish spicy?
Yes, add red pepper flakes or a drizzle of chili oil.

9. Can I use black sesame seeds?
Yes, they add a striking color and the same nutty flavor.

10. Can I double the recipe?
Absolutely, just cook in batches so the bok choy doesn’t steam instead of stir-frying.

Conclusion

Garlic Sesame Bok Choy Stir Fry is a quick, vibrant dish that transforms simple ingredients into something special. With its garlicky, nutty flavor and crisp-tender texture, it’s the perfect side for any meal or a light main dish on its own!

Print
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Garlic Sesame Bok Choy Stir Fry

Garlic Sesame Bok Choy Stir Fry

  • Author: Madison
  • Prep Time: 5 mins
  • Cook Time: 7 mins
  • Total Time: 12 mins
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Vegan

Description

A quick and healthy bok choy stir-fry with bold garlic and nutty sesame flavors. Perfect as a simple side dish or paired with rice for a light meal.


Ingredients

Scale
  • 1 lb baby bok choy, halved lengthwise
  • 2 tbsp sesame oil
  • 3 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp chili flakes (optional)
  • 1 tbsp toasted sesame seeds
  • 2 tbsp water
  • Salt and pepper to taste

Instructions

  1. Heat sesame oil in a large skillet or wok over medium-high heat.
  2. Add garlic and sauté for 30 seconds until fragrant.
  3. Add bok choy and cook for 2-3 minutes, stirring occasionally.
  4. Pour in soy sauce, rice vinegar, water, and chili flakes (if using). Stir-fry for another 2-3 minutes until bok choy is tender-crisp.
  5. Season with salt and pepper to taste and sprinkle with toasted sesame seeds before serving.

Notes

  • Use low-sodium soy sauce if you prefer a lighter dish.
  • This dish cooks quickly, so have all your ingredients prepped before starting.
  • Pairs well with steamed rice, noodles, or grilled proteins.

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: garlic bok choy stir fry, sesame bok choy, vegan bok choy recipe, Asian vegetable stir fry

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