Grilled Chicken Bowl with Roasted Potatoes, Burst Tomatoes & Creamy Lemon Tzatziki

Grilled Chicken Bowl with Roasted Potatoes, Burst Tomatoes & Creamy Lemon Tzatziki

Let’s talk about a bowl that brings the sunshine straight to your plate. This Grilled Chicken Bowl is everything you want in a meal — hearty, zesty, and bursting (literally) with flavor. Picture this: juicy, perfectly grilled chicken, golden roasted potatoes with crispy edges, sweet cherry tomatoes that pop in your mouth, and a cool, creamy lemon tzatziki that ties it all together. It’s like a Mediterranean vacation in every bite.

Whether you’re meal-prepping for the week or making a casual dinner that feels fancy, this bowl is about to become your go-to. Trust me, you’re going to fall hard for this one.

Why You’ll Love Grilled Chicken Bowl with Roasted Potatoes, Burst Tomatoes & Creamy Lemon Tzatziki

This recipe isn’t just about the ingredients — it’s about creating moments. From that first sizzle on the grill to the creamy tzatziki drizzle, every step brings flavor and fun to the kitchen. It’s balanced, beautiful, and belly-satisfying.

Chef’s Pro Tips for Perfect Results

Want to nail this dish on your very first try? Here are some insider secrets:

  • Marinate the chicken for at least 30 minutes — it makes all the difference in flavor and tenderness.
  • Boil potatoes for 5 minutes before roasting for that fluffy-inside, crispy-outside perfection.
  • Char the tomatoes in a hot skillet until they blister — it adds a sweet, smoky depth you’ll love.
  • Use Greek yogurt for the tzatziki — it’s thick, creamy, and gives the sauce that signature tang.

Ingredients

1. For the Grilled Chicken:

2 boneless, skinless chicken breasts

2 tablespoons olive oil

1 tablespoon lemon juice

2 garlic cloves, minced

1 teaspoon dried oregano

Salt and pepper, to taste

2. For the Roasted Potatoes:

2 cups baby potatoes, halved

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon dried thyme

Salt and pepper, to taste

3. For the Burst Tomatoes:

1 cup cherry tomatoes

1 teaspoon olive oil

Pinch of salt

4. For the Lemon Tzatziki:

1 cup Greek yogurt

1/2 cucumber, grated and squeezed dry

1 garlic clove, minced

1 tablespoon lemon juice

1 tablespoon fresh dill, chopped (or 1 tsp dried)

Salt, to taste

Instructions

Let’s dive into the steps to create this flavorful masterpiece…

1. Marinate the Chicken

In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken and marinate for at least 30 minutes (up to 4 hours).

2. Prepare the Tzatziki

In a small bowl, combine yogurt, grated cucumber, garlic, lemon juice, dill, and salt. Stir well and refrigerate until ready to serve.

3. Cook the Potatoes

Boil the halved potatoes for 5 minutes, drain, then toss with olive oil, garlic powder, thyme, salt, and pepper. Roast at 425°F (220°C) for 25–30 minutes until crispy and golden.

4. Char the Tomatoes

Heat a skillet over high heat. Add olive oil and cherry tomatoes. Let them blister and pop for about 5 minutes. Sprinkle with salt and set aside.

5. Grill the Chicken

Heat a grill or grill pan over medium-high heat. Cook the chicken for 5–7 minutes per side until charred and cooked through. Let it rest before slicing.

6. Assemble the Bowl

Layer the grilled chicken, roasted potatoes, and burst tomatoes into a bowl. Top with a generous dollop of lemon tzatziki and garnish with extra dill or lemon zest if desired.

Texture & Flavor Secrets

The beauty of this recipe lies in its texture — crispy roasted potatoes, tender grilled chicken, juicy tomatoes, and that creamy-cool tzatziki. It’s a mix of hot and cold, soft and crisp, tangy and savory that just works. Each bite is balanced and exciting.

How to Serve Grilled Chicken Bowl with Roasted Potatoes, Burst Tomatoes & Creamy Lemon Tzatziki

This dish pairs wonderfully with warm pita bread or a light cucumber salad. Want to bulk it up even more? Add a scoop of quinoa or farro for extra grains. Serve it family-style or build individual bowls — either way, it’s a win.

Creative Leftover Transformations

Don’t let leftovers go to waste! You can:

  • Wrap it all up in a flatbread for a killer lunch wrap.
  • Chop everything up and toss it into a salad with feta and olives.
  • Make a Mediterranean-style quesadilla with cheese and chicken in a tortilla — tzatziki on the side!

Additional Tips

Here are some extra tips…

  • Let the tzatziki sit for at least 15 minutes before serving for the flavors to meld.
  • Grill the chicken outdoors for an extra smoky kick.
  • Add a dash of cayenne to the chicken marinade if you like a little heat.

Make It a Showstopper (Presentation Ideas)

Want to wow your guests? Serve in shallow bowls with each component neatly layered — fan the chicken slices, spoon the potatoes into a little mound, scatter the tomatoes, and drizzle tzatziki in a pretty swirl. Garnish with fresh dill, lemon wedges, and a sprinkle of flaky sea salt.

FAQ’s

1. Can I use store-bought tzatziki?

Yes! Homemade is best, but store-bought works in a pinch.

2. What’s the best substitute for Greek yogurt?

Try sour cream or a plant-based yogurt if you need a dairy-free option.

3. Can I cook the chicken in the oven instead of grilling?

Absolutely. Bake at 400°F (200°C) for 20–25 minutes or until cooked through.

4. How do I keep the potatoes crispy?

Boiling them first and roasting at high heat gives the crispiest results.

5. Is this bowl meal prep-friendly?

Totally! Store each component separately and reheat when ready.

6. Can I add other veggies?

Go for it — zucchini, red onions, or bell peppers roast beautifully.

7. How long does homemade tzatziki last?

It stays fresh for up to 4 days in the fridge.

8. Is this recipe gluten-free?

Yes — just be sure your yogurt is certified gluten-free if needed.

9. What herbs can I use instead of dill?

Fresh parsley or mint gives a lovely twist.

10. Can I freeze this dish?

The chicken and potatoes can be frozen, but the tzatziki and tomatoes are best fresh.

Conclusion

This Grilled Chicken Bowl is more than just a meal — it’s a Mediterranean-inspired moment of joy in every bite. With vibrant colors, bright flavors, and satisfying textures, it checks all the boxes for a meal that feels indulgent yet wholesome. Whether you’re whipping it up for a weeknight dinner or impressing guests at your next get-together, this dish is here to steal the show. Now grab your fork — it’s bowl time!

Print
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Grilled Chicken Bowl with Roasted Potatoes, Burst Tomatoes & Creamy Lemon Tzatziki

Grilled Chicken Bowl with Roasted Potatoes, Burst Tomatoes & Creamy Lemon Tzatziki

  • Author: Madison
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Grilling, Roasting
  • Cuisine: Mediterranean
  • Diet: Halal

Description

This Mediterranean-inspired grilled chicken bowl is a fresh and flavorful dish packed with juicy grilled chicken, crispy roasted potatoes, sweet burst tomatoes, and a tangy lemon tzatziki. Perfectly balanced and incredibly satisfying!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 2 cups baby potatoes, halved
  • 1 tbsp olive oil (for roasting)
  • 1 cup cherry tomatoes
  • 2 cups cooked rice or quinoa (optional base)
  • For the Creamy Lemon Tzatziki:
  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and squeezed dry
  • 1 clove garlic, minced
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 1 tbsp fresh dill, chopped
  • Salt to taste

Instructions

  1. Preheat oven to 425°F (220°C). Toss halved potatoes with olive oil, salt, and pepper. Roast on a baking sheet for 25–30 minutes until crispy and golden.
  2. In a bowl, mix chicken breasts with olive oil, garlic powder, oregano, salt, and pepper. Let marinate for 10–15 minutes if time allows.
  3. Grill chicken on a grill pan or outdoor grill over medium-high heat for 5–7 minutes per side, or until fully cooked. Rest and slice.
  4. In a skillet over medium heat, add a splash of olive oil and sauté cherry tomatoes until blistered and softened, about 5 minutes.
  5. To make the tzatziki, mix Greek yogurt with grated cucumber, garlic, lemon juice, zest, dill, and salt. Stir until well combined. Chill until ready to use.
  6. Assemble bowls with a base of rice or quinoa (if using), then top with grilled chicken, roasted potatoes, burst tomatoes, and a generous dollop of tzatziki.

Notes

  • You can use sweet potatoes instead of baby potatoes for a sweeter twist.
  • Tzatziki can be made ahead of time and stored in the fridge for up to 3 days.
  • Add kalamata olives or crumbled feta for extra Mediterranean flavor.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 4g
  • Sodium: 460mg
  • Fat: 23g
  • Saturated Fat: 5g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: grilled chicken bowl, roasted potatoes, lemon tzatziki, healthy dinner, mediterranean chicken bowl

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