Cod with Tomato-Basil Salsa Parchment Pack

Cod with Tomato-Basil Salsa Parchment Pack

This Cod with Tomato-Basil Salsa Parchment Pack is the kind of recipe that makes you feel like a gourmet chef without breaking a sweat. Tender, flaky cod fillets are nestled in parchment with a vibrant medley of tomatoes, garlic, and fresh basil, then gently baked to perfection. When you open that steamy little packet at the table, the aroma alone will have everyone swooning. It’s light, fresh, and bursting with Mediterranean sunshine in every bite.

Why You’ll Love Cod with Tomato-Basil Salsa Parchment Pack

This dish is a celebration of simple, fresh ingredients that come together in a foolproof cooking method. The parchment locks in moisture and flavor, so the cod turns out perfectly tender every time. Plus, there’s practically no cleanup—just toss the parchment when you’re done!

Chef’s Pro Tips for Perfect Results

  • Use super-fresh cod for the sweetest, cleanest flavor.
  • Slice tomatoes evenly so they cook at the same rate.
  • Don’t overbake—the fish should flake easily but stay juicy.
  • Seal the parchment well to keep all the fragrant steam inside.

Ingredients

  1. 4 cod fillets (about 6 oz each)
  2. 2 cups cherry tomatoes, halved
  3. 2 cloves garlic, minced
  4. 3 tablespoons olive oil
  5. 1/4 cup fresh basil, chopped
  6. 1 teaspoon lemon zest
  7. 2 tablespoons lemon juice
  8. Salt and pepper to taste
  9. Parchment paper sheets (large enough to wrap each fillet)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, toss cherry tomatoes with garlic, olive oil, basil, lemon zest, lemon juice, salt, and pepper.
  3. Place a cod fillet in the center of a parchment sheet. Spoon a generous portion of the tomato-basil mixture over the top.
  4. Fold parchment over the fish and crimp edges to seal tightly. Repeat for all fillets.
  5. Place packets on a baking sheet and bake for 12–15 minutes, or until fish flakes easily with a fork.
  6. Carefully open packets (watch out for steam!) and serve immediately.

Texture & Flavor Secrets

The cod stays moist and tender, soaking up the sweet acidity of the tomatoes, the brightness of the basil, and the gentle zing of lemon. Every forkful is light yet deeply satisfying.

How to Serve Cod with Tomato-Basil Salsa Parchment Pack

Serve directly in the parchment for a rustic, dramatic presentation. Pair with crusty bread to mop up the juices, or serve alongside a fresh green salad or steamed asparagus.

Creative Leftover Transformations

  • Flake leftover cod and toss with pasta for a quick Mediterranean lunch.
  • Use it as a filling for fish tacos with a drizzle of garlic aioli.
  • Add to a grain bowl with quinoa, arugula, and extra tomatoes.

Additional Tips

  • You can swap cod for halibut, haddock, or tilapia.
  • Add sliced olives or capers for an extra briny pop.
  • If you prefer, bake in foil instead of parchment for easier sealing.

Make It a Showstopper (Presentation Ideas)

Serve each guest their own parchment packet to open at the table. Garnish with a sprig of basil and a wedge of lemon for color and freshness.

FAQ’s

  1. Can I use frozen cod? Yes, thaw fully and pat dry before cooking.
  2. Can I prepare the packets ahead of time? Yes, assemble up to 4 hours ahead and refrigerate until baking.
  3. What other herbs can I use? Parsley, oregano, or dill work well.
  4. Do I have to use cherry tomatoes? No diced Roma or grape tomatoes are great alternatives.
  5. Can I add vegetables to the packet? Yes zucchini, bell peppers, or asparagus cook well with fish.
  6. How do I know when cod is done? It should flake easily with a fork and be opaque throughout.
  7. Can I make this on the grill? Yes, wrap in foil and cook over medium heat for about 10–12 minutes.
  8. Does parchment cooking affect flavor? It actually enhances it by trapping all the aromatics.
  9. Is this recipe gluten-free? Yes, as written.
  10. What’s the best wine pairing? A crisp Sauvignon Blanc or Pinot Grigio works beautifully.

Conclusion

Cod with Tomato-Basil Salsa Parchment Pack is a fresh, flavorful, and foolproof way to enjoy seafood. It’s elegant enough for dinner guests yet simple enough for a weeknight proof that the best meals often come from the simplest ingredients.

Print
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Cod with Tomato-Basil Salsa Parchment Pack

Cod with Tomato-Basil Salsa Parchment Pack

  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking (En Papillote)
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

Tender, flaky cod fillets baked in parchment with a fresh and vibrant tomato-basil salsa. This healthy, no-mess cooking method locks in moisture and flavor for a light yet satisfying meal.


Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 2 cups cherry tomatoes, halved
  • 2 tablespoons fresh basil, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 lemon slices
  • 4 sheets parchment paper (about 12x16 inches each)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, combine cherry tomatoes, basil, garlic, olive oil, lemon juice, salt, and pepper to make the salsa.
  3. Place each cod fillet in the center of a parchment sheet. Spoon an even portion of tomato-basil salsa over each fillet and top with a lemon slice.
  4. Fold parchment over the fish and crimp the edges tightly to form a sealed packet.
  5. Place packets on a baking sheet and bake for 12–15 minutes, or until the cod flakes easily with a fork.
  6. Carefully open packets (watch for steam) and serve immediately.

Notes

  • Substitute halibut or tilapia for cod if desired.
  • For a touch of heat, add a pinch of red pepper flakes to the salsa.
  • Serve with steamed vegetables or rice for a complete meal.
  • Parchment packets can be prepared ahead of time and refrigerated for up to 6 hours before baking.

Nutrition

  • Serving Size: 1 fillet with salsa
  • Calories: 210
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: cod en papillote, tomato basil fish, parchment baked fish, healthy seafood recipe, Mediterranean cod

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