Roasted Carrot Hummus
If you think hummus can’t get any better, wait until you try this Roasted Carrot Hummus. Imagine creamy, smoky-sweet roasted carrots blended into the classic chickpea base, creating a dip that’s velvety smooth with a subtle caramelized depth. Trust me, you’re going to love how this vibrant orange spread adds a fresh twist to your snack game—it’s bright, healthy, and packed with flavor. This one’s a total crowd-pleaser that’s perfect for everything from dipping crunchy veggies to slathering on sandwiches.
Why You’ll Love Roasted Carrot Hummus
This recipe isn’t just about chickpeas and tahini; it’s about transforming humble ingredients into a luscious, flavorful dip that’s both comforting and exciting. The roasting brings out the natural sweetness of carrots, balancing perfectly with the tangy lemon and earthy tahini. Plus, it’s easy to whip up and packed with nutrients—a win-win all around!
Chef’s Pro Tips for Perfect Results
Want to nail this hummus on your very first try? Here are some insider secrets:
- Roast the carrots until they’re tender and caramelized for maximum sweetness.
- Use fresh lemon juice for a bright, vibrant flavor.
- Blend the ingredients until ultra-smooth by adding olive oil gradually.
- Chill before serving to let the flavors meld beautifully.
Ingredients
- 4 large carrots, peeled and cut into chunks
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 3 tbsp olive oil, plus more for roasting and drizzling
- 2 cloves garlic
- 2 tbsp fresh lemon juice
- 1/2 tsp ground cumin
- Salt and pepper to taste
- Optional: smoked paprika or fresh parsley for garnish

Instructions
- Preheat oven to 400°F (200°C). Toss carrot chunks with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, turning halfway, until tender and caramelized.
- In a food processor, combine roasted carrots, chickpeas, tahini, garlic, lemon juice, cumin, and remaining olive oil. Blend until smooth, adding water a tablespoon at a time if needed to reach desired consistency.
- Taste and adjust seasoning with salt, pepper, and more lemon juice if desired.
- Transfer to a serving bowl, drizzle with olive oil, and sprinkle with smoked paprika or fresh parsley if using. Serve with pita bread, crackers, or fresh veggies.
Texture & Flavor Secrets
The roasted carrots lend a natural sweetness and creamy texture that blends beautifully with the earthy, nutty tahini and smooth chickpeas. The garlic and cumin add warmth and depth, while the lemon juice brightens the whole dip with a zesty kick. It’s silky yet substantial—perfect for scooping and savoring.
How to Serve Roasted Carrot Hummus
Serve this hummus as an appetizer with warm pita chips, crunchy vegetable sticks, or as a spread on sandwiches and wraps. It also makes a fantastic topping for grilled meats or roasted veggies, adding a flavorful boost.
Creative Leftover Transformations
Don’t let leftovers go to waste! Use this hummus as a creamy pasta sauce by thinning it with a bit of pasta water. Spread it on flatbreads topped with veggies for a quick pizza. Or swirl it into soups for added creaminess and flavor.
Additional Tips
- For extra smoky flavor, add a pinch of smoked paprika into the hummus blend.
- Use a high-speed blender or food processor for the smoothest texture.
- Store leftovers covered in the fridge for up to 4 days.
Make It a Showstopper (Presentation Ideas)
Want to wow your guests? Serve the hummus in a shallow bowl, drizzle generously with good-quality olive oil, and sprinkle with a vibrant mix of fresh herbs, toasted pine nuts, or a dusting of sumac. Surround with colorful veggie sticks and artisan crackers for an irresistible platter.
FAQ’s
- Can I use raw carrots instead of roasted?
Roasting enhances sweetness and softness, so raw carrots won’t give the same flavor or texture. - Is this hummus vegan?
Yes! All ingredients are plant-based. - Can I make this ahead of time?
Absolutely! It tastes even better after chilling for a few hours. - How long does it keep?
Store in an airtight container in the fridge for up to 4 days. - Can I freeze roasted carrot hummus?
Freezing may change the texture slightly, but it’s possible. Thaw and stir well before serving. - What can I substitute for tahini?
Try almond butter or sunflower seed butter, though flavor will vary. - Can I add spice to this hummus?
Yes, add cayenne pepper or chili flakes for a kick. - Is it gluten-free?
Yes, naturally gluten-free. - How can I make it extra creamy?
Add a bit of warm water or extra olive oil while blending. - Can I use canned chickpeas?
Yes, just rinse well before using.
Conclusion
Roasted Carrot Hummus is a vibrant, flavorful twist on a classic dip that brings sweetness, creaminess, and a touch of smoky depth to every bite. It’s simple to make, healthy, and endlessly versatile — perfect for snacking, entertaining, or adding flair to your meals. So go ahead, roast those carrots and blend up a bowl of deliciousness that’s sure to become a favorite!
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Roasted Carrot Hummus
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 1 1/2 cups 1x
- Category: Appetizer, Dip
- Method: Roasting, Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Description
A creamy and flavorful hummus made with sweet roasted carrots, blended to perfection with chickpeas and tahini, ideal for dipping or spreading.
Ingredients
- 3 large carrots, peeled and chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 cloves garlic
- 3 tablespoons olive oil, divided
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- Salt, to taste
- Fresh parsley, for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Toss chopped carrots with 1 tablespoon olive oil and a pinch of salt.
- Spread carrots on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
- In a food processor, combine roasted carrots, chickpeas, tahini, garlic, lemon juice, cumin, and remaining 2 tablespoons olive oil.
- Blend until smooth, adding water as needed to reach desired consistency.
- Season with salt to taste and blend briefly to combine.
- Transfer to a serving bowl and garnish with fresh parsley and a drizzle of olive oil if desired.
Notes
- Serve with pita bread, crackers, or fresh vegetables.
- For extra spice, add a pinch of smoked paprika or cayenne pepper.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 3g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted carrot hummus, healthy dip, vegan hummus, carrot dip recipe, easy appetizer