Air Fryer Cabbage Steaks

Air Fryer Cabbage Steaks

If you’re looking for a new way to enjoy cabbage that’s crispy, flavorful, and downright addictive, then Air Fryer Cabbage Steaks are about to become your go-to dish. Imagine thick slices of cabbage, seasoned perfectly, and air-fried to golden perfection with crispy edges and a tender center. The air fryer works its magic to create a healthier alternative to traditional roasted cabbage, giving you that perfect balance of crunch and flavor. It’s quick, easy, and a little bit unexpected. Trust me, once you try it, you’ll be hooked!

These cabbage steaks make a fantastic side dish for any meal whether you’re serving them alongside grilled chicken, fish, or even a vegetarian main. They also make a great snack on their own when you’re craving something light but packed with flavor. Let’s dive into this easy and delicious recipe!

Why You’ll Love Air Fryer Cabbage Steaks

This recipe isn’t just about the ingredients—it’s about creating moments of crispy, savory perfection. Here’s why it’s going to be your new favorite way to enjoy cabbage:

Versatile: You can enjoy these as a side dish, a snack, or even as a main when paired with your favorite dip or sauce.

Budget-Friendly: Cabbage is inexpensive, and the seasonings are simple. It’s a flavorful dish that won’t break the bank.

Quick and Easy: The air fryer cooks these cabbage steaks in just 15 minutes, making it a perfect weeknight option.

Customizable: Feel free to experiment with different seasonings or toppings, from garlic powder to grated cheese or a sprinkle of paprika.

Crowd-Pleasing: Whether you’re serving it to your family or guests, this dish will be a hit. It’s a fun and flavorful way to showcase cabbage in a new light.

Ingredients in Air Fryer Cabbage Steaks

Here’s the simple list of ingredients you’ll need to make these crispy cabbage steaks:

Cabbage: You’ll need a medium to large cabbage for this recipe. The key is to cut thick, hearty slices that will hold up in the air fryer.

Olive Oil: To help the cabbage caramelize and get that lovely golden color.

Garlic Powder: For that savory, aromatic kick that complements the cabbage perfectly.

Onion Powder: Adds a little sweetness and depth of flavor.

Paprika: For a smoky edge and a pop of color.

Salt and Pepper: To season everything to perfection.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful side dish:

Prep the Cabbage

Start by trimming the ends off the cabbage and removing any outer leaves that are damaged. Cut the cabbage into thick steaks, about 1-inch wide. Try to keep the slices intact, as this will help them cook evenly and hold their shape.

Season the Steaks

Brush both sides of each cabbage steak with olive oil. Then, sprinkle them with garlic powder, onion powder, paprika, salt, and pepper. Make sure to coat the cabbage steaks evenly so every bite is packed with flavor.

Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This step helps ensure even cooking.

Air Fry the Cabbage

Place the cabbage steaks in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer. Air fry for 12-15 minutes, flipping halfway through, until the cabbage is tender and crispy on the edges.

Serve and Enjoy

Once the cabbage steaks are done, remove them from the air fryer and let them cool slightly before serving. You can drizzle a little extra olive oil or sprinkle some Parmesan cheese on top for extra flavor, if you like.

Nutrition Facts:
Servings: 4
Calories per serving: 120
(Note: approximate values)

Preparation Time
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Air Fryer Cabbage Steaks

These cabbage steaks are so versatile and can be paired with just about anything! Here are a few ideas to enhance your meal:

– Serve alongside grilled meats like chicken, steak, or fish for a delicious and healthy side dish.
– Top with a sprinkle of grated Parmesan cheese or a dollop of creamy ranch dressing for an extra indulgence.
– Enjoy them on their own as a light and crispy snack with your favorite dipping sauce.
– Pair with roasted potatoes and a tangy vinaigrette for a full, satisfying meal.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:
– If you want extra crispy edges, spray the cabbage steaks lightly with olive oil spray before air frying.
– Feel free to switch up the seasonings! Try adding a dash of cayenne pepper for heat or some fresh herbs for added freshness.
– If you’re making a large batch, cook the cabbage steaks in batches to avoid overcrowding the air fryer basket.
– Leftovers can be stored in the fridge for up to 3 days. Reheat in the air fryer for 3-5 minutes to bring back that crispy texture.

FAQ’s

1. Can I use a different type of cabbage?
Yes! While green cabbage is the most common for this recipe, you can also use red cabbage for a vibrant twist.

2. Can I make this recipe without an air fryer?
Yes! You can bake these cabbage steaks in the oven at 400°F (200°C) for about 25-30 minutes, flipping halfway through.

3. Can I make these cabbage steaks spicy?
Absolutely! Add some chili flakes or a dash of cayenne pepper to the seasoning for a little heat.

4. Can I add cheese to the cabbage steaks?
Yes! After cooking, sprinkle some shredded cheese like cheddar or Parmesan on top and return the steaks to the air fryer for 1-2 minutes to melt.

5. Can I prep these cabbage steaks ahead of time?
Yes! You can slice and season the cabbage ahead of time and store it in the fridge until you’re ready to cook.

6. Can I freeze leftover cabbage steaks?
While they’re best fresh, you can freeze cooked cabbage steaks for up to 3 months. Reheat in the air fryer for the best texture.

7. How do I know when the cabbage steaks are done?
The cabbage is done when it’s golden and crispy on the edges, and the center is tender but still holding its shape.

8. Can I use a different oil instead of olive oil?
Yes! You can use avocado oil or vegetable oil if preferred.

9. How many cabbage steaks should I make per person?
About 2-3 steaks per person is a good serving size, depending on the size of the cabbage.

10. Can I add other veggies to the air fryer with the cabbage?
Yes! Try adding sliced carrots, bell peppers, or zucchini to cook alongside the cabbage steaks for a colorful, veggie-packed dish.

Conclusion

Air Fryer Cabbage Steaks are a quick, easy, and delicious way to enjoy this humble vegetable in a whole new light. Crispy on the outside, tender on the inside, and packed with flavor, these cabbage steaks will quickly become a go-to in your recipe rotation. Whether you’re using them as a side dish, snack, or main event, they’ll never disappoint. So fire up that air fryer and get ready to enjoy one of the best ways to cook cabbage!

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Air Fryer Cabbage Steaks

Air Fryer Cabbage Steaks

  • Author: Madison
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegan

Description

Air Fryer Cabbage Steaks are a healthy and flavorful side dish where thick slices of cabbage are seasoned and air-fried until crispy on the edges and tender in the center.


Ingredients

Scale
  • 1 medium head of cabbage
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Cut the cabbage into 1-inch thick slices to form ‘steaks.’
  3. Brush both sides of each cabbage steak with olive oil, then season with garlic powder, paprika, salt, and pepper.
  4. Place the cabbage steaks in the air fryer basket in a single layer, working in batches if necessary.
  5. Air fry for 12–15 minutes, flipping halfway through, until the cabbage is golden and crispy on the edges.
  6. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, sprinkle with grated Parmesan cheese during the last 2 minutes of cooking.
  • Serve with a squeeze of lemon juice for added freshness.
  • Great as a side dish for grilled meats or as a vegetarian snack.

Nutrition

  • Serving Size: 1 cabbage steak
  • Calories: 70
  • Sugar: 3g
  • Sodium: 60mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: air fryer cabbage, cabbage steaks, healthy side dish, vegan side, air fryer recipes

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