Description
Pistachio Chicken with Lemon Orzo is a flavorful, savory dish featuring crispy, nut-crusted chicken paired with zesty lemon orzo. The combination of tender chicken and aromatic lemony pasta makes for a satisfying meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup shelled pistachios, finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 tablespoon olive oil
- Salt and pepper to taste
- For the Lemon Orzo:
- 1 cup orzo pasta
- 1 tablespoon olive oil
- 1/2 cup lemon juice (about 2 lemons)
- 1/2 cup chicken broth
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a shallow dish, mix the chopped pistachios, breadcrumbs, and Parmesan cheese. In another dish, place the beaten egg.
- Season the chicken breasts with salt and pepper, then dip them into the egg and coat evenly with the pistachio mixture.
- Heat olive oil in a large skillet over medium heat. Sear the chicken for 2–3 minutes per side, until golden brown. Transfer the chicken to the prepared baking sheet and finish baking in the oven for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Meanwhile, cook the orzo according to the package directions. Drain and set aside.
- In the same skillet, add 1 tablespoon olive oil, lemon juice, chicken broth, and season with salt and pepper. Simmer for 2-3 minutes, stirring to combine.
- Toss the cooked orzo in the lemon sauce and add chopped parsley. Adjust seasoning to taste.
- Serve the pistachio-crusted chicken on a plate with a generous portion of lemon orzo on the side. Enjoy!
Notes
- For extra flavor, sprinkle some more chopped pistachios on top of the chicken before serving.
- You can substitute the orzo with couscous or quinoa for a different texture.
- If you want a more vibrant lemon flavor, add lemon zest to the orzo or the crust.
Nutrition
- Serving Size: 1 chicken breast with orzo
- Calories: 450
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 95mg
Keywords: pistachio chicken, lemon orzo, nut-crusted chicken, Mediterranean chicken, healthy chicken recipe