Description
Garlic Parmesan Chicken Meatloaf is a flavorful twist on a classic comfort dish, made with ground chicken, garlic, Parmesan cheese, and herbs — juicy, tender, and perfect for a healthier family meal.
Ingredients
Scale
- 1 1/2 lbs ground chicken
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 2 cloves garlic, minced
- 1 egg
- 1 tsp Italian seasoning
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped parsley (optional)
- 1/4 cup shredded mozzarella (optional, for topping)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease a loaf pan.
- In a large bowl, combine ground chicken, Parmesan, breadcrumbs, milk, garlic, egg, and seasonings. Mix gently until just combined — do not overmix.
- Form the mixture into a loaf shape on the baking sheet or press into a loaf pan.
- Bake for 40–45 minutes, or until internal temperature reaches 165°F (74°C).
- Optional: Sprinkle mozzarella on top and return to oven for 5 minutes until melted.
- Let rest for 5–10 minutes before slicing and serving.
Notes
- Use freshly grated Parmesan for best flavor.
- Add sautéed onions or spinach for extra texture and nutrients.
- Great for meal prep — leftovers are delicious in sandwiches.
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 1g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: chicken meatloaf, garlic parmesan meatloaf, healthy dinner, low fat meatloaf, family meal