Ground Chicken Meatloaf
Let’s talk comfort food with a lighter twist. This Ground Chicken Meatloaf is everything you love about a hearty, satisfying classic, but with a leaner, protein-packed base that still brings all the flavor. Juicy, tender, and loaded with savory goodness, it’s the kind of dish that makes you want to grab a fork, dig in, and forget all your worries for a little while. Trust me, this one’s a weeknight dinner hero that’ll have everyone asking for seconds.
Why You’ll Love Ground Chicken Meatloaf
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Works beautifully with a variety of sides mashed potatoes, roasted veggies, or even a crisp green salad.
Budget-Friendly: Ground chicken is typically more affordable than other meats, making this dish an economical choice without compromising on flavor.
Quick and Easy: Minimal prep with big payoff. Mix, shape, bake done!
Customizable: Add veggies, swap in different spices, or use your favorite sauce to make it your own.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Ground Chicken Meatloaf
Here’s the beauty of this recipe it’s grounded (pun intended) in simple ingredients that deliver maximum flavor. Let’s break it down:
Ground Chicken: The star of the show. It’s lean, juicy, and takes on flavors like a champ.
Breadcrumbs: Help bind everything together while giving the meatloaf a tender texture.
Eggs: The ultimate binder. They help the loaf stay together and add richness.
Onion: Finely chopped for flavor and a touch of sweetness once cooked.
Garlic: Just a couple cloves give a punch of savory depth.
Ketchup: Adds moisture and a subtle sweetness. A little on top makes the perfect glaze!
Worcestershire Sauce: Gives that umami-rich, meaty flavor we all secretly crave.
Milk: Keeps the meatloaf extra moist don’t skip it!
Seasonings: Salt, pepper, and herbs like parsley or thyme round out the flavor.

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Start by preheating your oven to 375°F (190°C). This ensures even baking and helps the glaze caramelize just right.
Combine Ingredients: In a large bowl, mix ground chicken, breadcrumbs, eggs, onion, garlic, ketchup, Worcestershire sauce, milk, and seasonings. Stir until just combined. Don’t overmix—it can make the meatloaf dense.
Prepare Your Cooking Vessel: Lightly grease a loaf pan or line a baking sheet with parchment paper for easier cleanup.
Assemble the Dish: Transfer the chicken mixture to your prepared dish or shape it into a loaf on the sheet. Smooth the top and spread a generous layer of ketchup or your glaze of choice over the top.
Cook to Perfection: Bake for about 45–55 minutes, or until the internal temperature hits 165°F (74°C). Let it rest for 5–10 minutes before slicing.
Finishing Touches: Garnish with chopped parsley or a sprinkle of sea salt for that chef’s-kiss finish.
Serve and Enjoy: Slice and serve warm. Whether you go classic with mashed potatoes or light with a fresh side salad, this meatloaf always satisfies.
Nutrition Facts:
Servings: 6
Calories per serving: 230–250 (depending on specific ingredients used)
(Note: exact nutrition may vary)
Preparation Time
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
How to Serve Ground Chicken Meatloaf
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
– Classic mashed potatoes with gravy
– Roasted carrots or green beans for a colorful plate
– A slice with a dollop of BBQ sauce or hot sauce on the side
– Sandwich leftovers on crusty bread with lettuce and tomato
– Serve over rice or quinoa for a healthy meal prep option
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
– Use panko breadcrumbs for a lighter texture.
– Want extra moisture? Sauté the onions and garlic before mixing them in.
– If your loaf cracks on top while baking, don’t worry it’ll still taste amazing!
– Add shredded zucchini or carrots to sneak in more veggies.
– Swap ketchup with BBQ sauce for a smoky twist.
– Don’t forget to rest the meatloaf before slicing this keeps it juicy.
– Use a meat thermometer to ensure it’s cooked perfectly.
– Leftovers freeze beautifully just slice and wrap individually.
– Make mini meatloaves in muffin tins for fun, portion-controlled servings.
– Brush with glaze halfway through baking for deeper flavor.
FAQs
1 Can I make this meatloaf ahead of time?
Yes! Prepare the mixture and refrigerate it up to 24 hours before baking.
2 Can I freeze ground chicken meatloaf?
Definitely. Wrap tightly and freeze cooked or uncooked. Thaw before baking or reheating.
3 What can I use instead of breadcrumbs?
Oats or crushed crackers are great substitutes.
4 How do I keep the meatloaf from drying out?
Use milk, don’t overbake, and let it rest before slicing!
5 Can I use ground turkey instead of chicken?
Absolutely. The two are very interchangeable in this recipe.
6 What glaze alternatives can I try?
BBQ sauce, tomato paste with a splash of honey, or even mustard and brown sugar.
7 Why did my meatloaf fall apart?
You may need more breadcrumbs or an extra egg for binding, or you sliced it too soon.
8 Can I add cheese to the mix?
Yes—cheddar, mozzarella, or even parmesan add great flavor and moisture.
9 Do I have to use a loaf pan?
Nope! Shape it by hand on a baking sheet for a rustic look.
10 Is this recipe gluten-free?
It can be! Just use gluten-free breadcrumbs and check your sauces for hidden gluten.
Conclusion
Ground Chicken Meatloaf is a modern twist on a comfort food classic lighter, flavorful, and oh-so-satisfying. With its simple prep and hearty payoff, it’s the kind of meal that hits the spot every single time. Whether you’re serving it to family or saving slices for later, this recipe is guaranteed to earn a permanent place in your dinner rotation.
Print
Ground Chicken Meatloaf
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: Low Fat
Description
A lean and flavorful twist on the classic meatloaf, this ground chicken version is moist, protein-packed, and perfect for a healthy weeknight dinner.
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp Worcestershire sauce
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/3 cup ketchup (plus extra for topping)
Instructions
- Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
- In a small bowl, combine breadcrumbs and milk. Let sit for 5 minutes to soften.
- In a large bowl, mix ground chicken, soaked breadcrumbs, Parmesan, egg, onion, garlic, Worcestershire sauce, Italian seasoning, salt, pepper, and ketchup.
- Transfer mixture to the prepared loaf pan and shape into a loaf.
- Spread extra ketchup on top for a glaze.
- Bake for 45–50 minutes or until internal temperature reaches 165°F (74°C).
- Let rest for 5–10 minutes before slicing and serving.
Notes
- Use ground turkey as an alternative to chicken.
- Top with BBQ sauce instead of ketchup for a smoky flavor.
- Leftovers make great sandwiches or wraps.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 4g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 90mg
Keywords: ground chicken meatloaf, healthy meatloaf, lean meatloaf recipe, chicken dinner, low fat meatloaf