Description
The Loaded Breakfast Bowl is a hearty and nutritious breakfast filled with eggs, avocado, veggies, and toppings like cheese and salsa. It’s a customizable, protein-packed meal to start your day off right.
Ingredients
Scale
- 2 large eggs
- 1/2 avocado, sliced
- 1/4 cup black beans, cooked
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons salsa
- 1 tablespoon olive oil
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
- Salt and pepper, to taste
- Fresh cilantro, for garnish (optional)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cooked quinoa (optional)
Instructions
- Heat olive oil in a skillet over medium heat. Crack the eggs into the pan and cook to your desired doneness (scrambled, fried, or poached).
- While the eggs cook, season with cumin, paprika, salt, and pepper.
- In a bowl, layer the cooked eggs, black beans, avocado slices, and cherry tomatoes.
- Top with shredded cheese, salsa, and fresh cilantro if desired.
- If using quinoa, add it to the base of the bowl before layering the other ingredients.
- Serve immediately and enjoy your loaded breakfast bowl!
Notes
- Feel free to customize your bowl with different veggies or protein options like bacon or sausage.
- For a lower-carb option, skip the quinoa or beans.
- Make it spicier by adding jalapeños or hot sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 210mg
Keywords: breakfast bowl, loaded breakfast, healthy breakfast, eggs, avocado, quinoa, protein bowl