Description
A soothing and nourishing Milk with Honey 7-Day Wellness Drink designed to support immunity, digestion, and relaxation when consumed daily. Simple yet powerful with just two ingredients and optional spices for added benefits.
Ingredients
Scale
- 1 cup warm milk (cow’s milk or plant-based milk)
- 1 tbsp raw honey
- Optional: 1/4 tsp cinnamon or turmeric for extra wellness benefits
Instructions
- Warm the milk gently in a saucepan or microwave until comfortably warm but not boiling.
- Stir in the honey until fully dissolved.
- Add cinnamon or turmeric if desired for added flavor and health benefits.
- Drink immediately, preferably before bedtime or first thing in the morning.
Notes
- Do not add honey to boiling hot milk as high heat can reduce its beneficial properties.
- For a plant-based version, use almond, oat, or coconut milk.
- Drink daily for 7 days to maximize wellness benefits.
Nutrition
- Serving Size: 1 cup
- Calories: 170
- Sugar: 20g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 24mg
Keywords: milk with honey, wellness drink, immune boosting drink, bedtime drink, healthy 7-day drink