One-Pan Tandoori Chicken and Rice

One-Pan Tandoori Chicken and Rice

If you’re craving bold flavors with minimal fuss, this One-Pan Tandoori Chicken and Rice is going to be your new best friend. Picture juicy, spice-kissed chicken nestled atop fluffy, fragrant rice all cooked together in one pan less mess, more magic! The vibrant, smoky spices of tandoori come alive with every bite, bringing a warm, comforting vibe that feels like a trip to your favorite Indian kitchen without ever leaving home. Trust me, once you try this, it’s a game-changer for weeknight dinners!

Why You’ll Love One-Pan Tandoori Chicken and Rice

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re feeding a hungry family, impressing guests with minimal effort, or just craving a satisfying meal that’s bursting with flavor, this dish checks all the boxes:

Versatile: You can easily swap veggies or protein to suit your taste or what’s in your fridge.
Budget-Friendly: Simple pantry staples combined with spices make this an affordable dinner win.
Quick and Easy: Cook everything in one pan with no extra cleanup hello, time saver!
Customizable: Adjust spice levels or add extra veggies to make it your own.
Crowd-Pleasing: The aromatic spices and tender chicken are a hit with everyone at the table.

Ingredients in One-Pan Tandoori Chicken and Rice

Here’s what brings this vibrant dish to life:

Chicken Thighs or Breasts: Tender and juicy, perfect for soaking up those bold spices.
Basmati Rice: Fluffy and fragrant, it cooks right alongside the chicken for maximum flavor.
Tandoori Spice Mix: A blend of paprika, cumin, coriander, turmeric, and other warming spices.
Yogurt: Adds creaminess and helps tenderize the chicken.
Onion and Garlic: Building layers of savory flavor.
Tomatoes or Tomato Paste: Adds tang and richness.
Fresh Cilantro (optional): For a fresh, herbaceous finish.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

Preheat Your Equipment: Start by heating a large oven-safe skillet or pan over medium heat.

Marinate the Chicken: Mix yogurt with tandoori spices and coat the chicken well. Let it sit for at least 15 minutes for max flavor.

Sear the Chicken: Brown the chicken pieces in the pan until golden on both sides this locks in juices and flavor.

Combine Ingredients: Remove chicken briefly, sauté onions and garlic in the same pan, then stir in rice, tomatoes, and seasoning.

Assemble the Dish: Nestle the chicken back on top of the rice mixture evenly.

Cook to Perfection: Add broth or water, cover, and transfer to the oven. Bake for 25-30 minutes until rice is tender and chicken is cooked through.

Finishing Touches: Sprinkle fresh cilantro on top before serving for a burst of freshness.

Serve and Enjoy: Dish out this aromatic, hearty meal and savor every bite.

Nutrition Facts

Servings: 4
Calories per serving: 450

Note: These are approximate values and may vary based on the ingredients you use.

Preparation Time

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes

How to Serve One-Pan Tandoori Chicken and Rice

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Serve with a side of cooling cucumber raita or a crisp green salad to balance the spices. Add warm naan bread for scooping up every last bite. A squeeze of fresh lemon juice over the top brightens the flavors beautifully.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:
Marinate the chicken longer if you have time it deepens the flavor. Use bone-in chicken for more juiciness and flavor. Keep an eye on the rice and add a splash more water if it looks dry during cooking. For extra veggies, toss in peas, bell peppers, or spinach during the last 10 minutes of baking.

FAQ’s

1. Can I use chicken breasts instead of thighs?
Yes! Just be careful not to overcook them, as breasts can dry out faster.

2. What if I don’t have tandoori spice mix?
You can make your own with paprika, cumin, coriander, turmeric, garlic powder, and chili powder.

3. Can I make this recipe gluten-free?
Absolutely! All the ingredients are naturally gluten-free.

4. Can I cook this entirely on the stovetop?
Yes, cook covered on low heat until rice is tender and chicken cooked through.

5. How spicy is this dish?
Moderate heat, but you can adjust chili levels to your liking.

6. Can I use jasmine rice instead of basmati?
Yes, though basmati is preferred for its texture and aroma.

7. Is yogurt essential?
It helps tenderize and adds creaminess but can be substituted with sour cream or coconut yogurt.

8. Can I add vegetables?
Definitely! Peas, bell peppers, or spinach work great added during cooking.

9. Can I prepare this ahead of time?
You can marinate chicken ahead, but cook everything fresh for best results.

10. How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days; reheat gently.

Conclusion

One-Pan Tandoori Chicken and Rice is the perfect marriage of convenience and flavor. With its aromatic spices, tender chicken, and perfectly cooked rice all in one dish, it’s a recipe that feels fancy without the fuss. Whether you’re cooking for family, friends, or just treating yourself, this dish will fill your kitchen with irresistible aromas and your belly with pure satisfaction. Give it a try, and you might just find your new go-to dinner!

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One-Pan Tandoori Chicken and Rice

One-Pan Tandoori Chicken and Rice

  • Author: Madison
  • Prep Time: 40 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking and stovetop
  • Cuisine: Indian
  • Diet: Halal


Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 110mg

Keywords: tandoori chicken rice, one pan chicken rice, Indian chicken recipe, tandoori masala dish, easy Indian meal

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