Description
Persian Barley & Herb Stew is a nourishing, comforting dish featuring tender barley simmered with fresh herbs, aromatic spices, and vegetables. This wholesome stew is perfect for a cozy, plant-based meal with rich Persian flavors.
Ingredients
Scale
- 1 cup pearl barley, rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 2 cups water
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 1 teaspoon salt (adjust to taste)
- 1 cup fresh parsley, chopped
- 1 cup fresh cilantro, chopped
- 1/2 cup fresh dill, chopped
- 1 cup spinach, chopped
- 1 tablespoon lemon juice
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until softened, about 5 minutes.
- Stir in turmeric, cumin, black pepper, and salt, cooking for 1 minute until fragrant.
- Add barley, vegetable broth, and water. Bring to a boil, then reduce heat and simmer uncovered for 35-40 minutes, stirring occasionally, until barley is tender.
- Stir in parsley, cilantro, dill, and spinach. Simmer for another 5-10 minutes until herbs are wilted and flavors meld.
- Finish with lemon juice and adjust seasoning as needed. Serve hot with crusty bread or rice.
Notes
- Garnish with a dollop of yogurt or a drizzle of olive oil for added richness.
- Add cooked chickpeas or white beans for extra protein.
- This stew keeps well in the fridge and tastes even better the next day.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: barley stew, Persian stew, herb stew, vegan, plant-based, comforting