Salmon and Eggs
If you’re looking for a savory, protein-rich breakfast that feels indulgent but comes together in minutes, this Salmon and Eggs combination is about to become your new morning superstar! It’s a match made in Heaven rich, buttery smoked or grilled salmon teamed up with creamy, soft-cooked eggs. Trust me, you’re going to love this it’s pure luxury on a plate, without all the fuss!
Why You’ll Love Salmon and Eggs
This recipe isn’t just about the ingredients it’s about making your mornings a little more special. Whether you’re cooking a nice weekend breakfast, a quick weekday meal, or a festive brunch, this combination delivers in a big way. Here’s why you’ll love it:
Versatile: Pair it with toast, avocado, or a bagel for a complete meal.
Budget-Friendly: Few ingredients come together to create something rich and indulgent.
Quick and Easy: It’s ready in minutes perfect for busy mornings!
Customizable: Season it to your taste dill, chili flakes, lemon juice whatever you like.
Crowd-Pleasing: A guaranteed hit with both kids and adults who appreciate savory breakfasts.
Ingredients in Salmon and Eggs
Here’s the magic of this meal a few simple ingredients come together to create something rich, savory, and satisfying. Let’s break it down:
Eggs: Provide a creamy texture and rich flavor perfect alongside the savory notes of the salmon.
Salmon: Adds depth of flavor, healthy fats, and a nice texture contrast.
Herbs (Dill or Chives): Provide a fresh, aromatic touch.
Butter or Oil: To cook your eggs to perfection.
Salt and Black Pepper: To bring all the ingredients together harmoniously.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment
Heat a nonstick skillet over medium heat and add a bit of butter or oil.
Combine Ingredients
Whisk your eggs in a bowl with a pinch of salt and black pepper.
Prepare Your Cooking Vessel
Pour the whisked eggs into the skillet and cook, stirring gently, until soft and creamy.
Assemble the Dish
Remove from the heat and fold in flaked or chopped smoked or grilled salmon. Sprinkle chopped dill or chives over the top.
Cook to Perfection
Cook just a bit more enough to warm the salmon then serve immediately.
Finishing Touches
Taste and adjust the seasoning if necessary.
Serve and Enjoy
Pair it with crispy toast or avocado for a complete meal!
Nutrition Facts:
Servings: 1
Calories per serving: 280
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
How to Serve Salmon and Eggs
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
Pair it with a slice of crispy sourdough, a bagel, or some avocado. A handful of arugula or diced tomato adds a nice, fresh contrast.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Try adding diced red onion or capers for a nice tang.
- Sprinkle chili flakes if you like a bit of heat.
- Swap in poached or soft-boiled eggs if you prefer a different texture.
- Fold in a handful of shredded cheddar or cream cheese for richness.
- Use wild-caught smoked salmon for the best flavor.
FAQ’s
1. What kind of salmon should I use?
Any kind smoked, grilled, or poached works well.
2. Do I need to cook the smoked salmon first?
Not necessarily it’s already ready to eat. Just warm it with the eggs if you like.
3. Can I use canned salmon instead of smoked or grilled?
Yes canned works in a pinch, just drain it first.
4. Are farmed or wild-caught better?
Wild-caught typically has a richer flavor and is more sustainable.
5. How should I store leftovers?
Refrigerate in a covered container and consume within 1-2 days.
6. Is this meal high in protein?
Yes both the eggs and the salmon are rich in protein.
7. Could I add veggies to this meal?
Of course diced peppers, tomato, or spinach all pair nicely.
8. Is it good for meal prep?
It’s best made fresh, but you can cook components in advance.
9. Can I serve it for dinner instead of breakfast?
Certainly it’s a savory meal that works any time of day.
10. How can I make it dairy-free?
Simply omit the butter or use a dairy-free alternative.
Conclusion
Salmon and Eggs is pure, savory simplicity rich, buttery, and filled with flavor. Whether you serve it for a quick breakfast, a hearty weekend brunch, or a light dinner, it’s a meal that feels indulgent without being heavy. So grab your ingredients and treat yourself to a restaurant-worthy plate right from your own stove!
Print
Salmon and Eggs
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Description
A rich and savory breakfast featuring buttery grilled or smoked salmon teamed with soft-cooked or scrambled eggs — a perfect combination of protein and healthy fats!
Ingredients
- 4 oz smoked or grilled salmon
- 2 large eggs
- 1 tablespoon butter
- Salt and black pepper to taste
- Chopped dill or chives (optional)
Instructions
- Heat butter in a nonstick skillet over medium heat.
- Whisk the eggs in a bowl with a pinch of salt and pepper.
- Pour into the skillet and cook, stirring frequently, until softly scrambled, about 2-3 minutes.
- Remove from the heat and plate alongside the smoked or grilled salmon.
- Garnish with chopped dill or chives if desired.
Notes
- Pair with whole-grain toast or avocado for a complete meal.
- For a lighter option, use poached or hardboiled eggs instead of scrambled.
- Add a squeeze of lemon juice to bring out the flavor of the fish.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 250mg
Keywords: salmon, eggs, breakfast, low carb, high protein