Description
A rich and savory breakfast featuring buttery grilled or smoked salmon teamed with soft-cooked or scrambled eggs — a perfect combination of protein and healthy fats!
Ingredients
Scale
- 4 oz smoked or grilled salmon
- 2 large eggs
- 1 tablespoon butter
- Salt and black pepper to taste
- Chopped dill or chives (optional)
Instructions
- Heat butter in a nonstick skillet over medium heat.
- Whisk the eggs in a bowl with a pinch of salt and pepper.
- Pour into the skillet and cook, stirring frequently, until softly scrambled, about 2-3 minutes.
- Remove from the heat and plate alongside the smoked or grilled salmon.
- Garnish with chopped dill or chives if desired.
Notes
- Pair with whole-grain toast or avocado for a complete meal.
- For a lighter option, use poached or hardboiled eggs instead of scrambled.
- Add a squeeze of lemon juice to bring out the flavor of the fish.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 250mg
Keywords: salmon, eggs, breakfast, low carb, high protein