Sweet and Savory Honey-Glazed Brussels Sprouts
Let’s be honest Brussels sprouts have gotten a bad rap for way too long. But trust me, these aren’t the bitter little green orbs you were forced to eat as a kid. This recipe for Sweet and Savory Honey-Glazed Brussels Sprouts is the ultimate redemption arc. We’re talking crispy edges, caramelized goodness, and a sticky-sweet glaze that’ll have you going back for seconds (maybe thirds).
Whether you’re whipping them up as a weeknight side or impressing guests at a holiday dinner, these sprouts are the move. Roasted to perfection and tossed in a luscious honey glaze with just the right touch of salt and spice it’s the kind of dish that turns skeptics into super fans. One bite and you’ll be wondering where these babies have been all your life.
Why You’ll Love Sweet and Savory Honey-Glazed Brussels Sprouts
This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Works as a side for roasted meats, grilled mains, or even as a veggie-packed appetizer.
Budget-Friendly: A bag of Brussels sprouts, a few pantry staples, and you’re good to go.
Quick and Easy: Minimal prep and just one sheet pan easy cleanup, happy you.
Customizable: Add crushed nuts, chili flakes, or a balsamic drizzle to make it your own.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.
Ingredients in Sweet and Savory Honey-Glazed Brussels Sprouts
Here’s the beauty of this dish it’s simple, but the flavors come together like magic. Here’s what you’ll need:
Brussels Sprouts: Halved and ready to roast. When cooked right, they’re tender inside with irresistibly crispy edges.
Olive Oil: Helps the sprouts roast to golden, crispy perfection.
Honey: The sweet star of the glaze adds stickiness and caramel notes.
Soy Sauce: Brings that salty, umami depth that balances the sweetness.
Garlic Powder: Adds a little savory kick without the fuss of mincing cloves.
Salt and Pepper: Just enough to enhance the natural flavor of the sprouts.

Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Preheat your oven to 400°F. A hot oven ensures your sprouts get that crisp, caramelized finish.
Toss the Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.
Roast: Spread the sprouts out on a baking sheet in a single layer, cut side down. Roast for 20–25 minutes, flipping halfway through, until they’re golden and crispy on the edges.
Make the Glaze: While the sprouts roast, stir together the honey, soy sauce, and garlic powder in a small bowl.
Glaze and Roast Again: Once the sprouts are crispy, drizzle the glaze over them and toss gently to coat. Return to the oven for 5 more minutes to let the glaze bubble and cling.
Finishing Touches: Let them cool slightly they’ll crisp up more as they sit.
Serve and Enjoy: Plate them up warm and watch them disappear. These are seriously addictive.
Nutrition Facts:
Servings: 4
Calories per serving: 160
Preparation Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
How to Serve Sweet and Savory Honey-Glazed Brussels Sprouts
This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:
- Serve alongside roasted chicken, pork tenderloin, or salmon.
- Toss them into a grain bowl with quinoa and feta for a hearty lunch.
- Add chopped pecans or almonds on top for an extra crunch.
- Want to go fancy? Finish with a balsamic glaze drizzle or a sprinkle of goat cheese.
Additional Tips
Here are some extra tips to help you get the most out of this recipe:
- Make sure your sprouts are dry before roasting they’ll crisp up much better.
- Don’t overcrowd the pan. Give them space to breathe for maximum crispiness.
- Use parchment paper for easy cleanup.
- Add a pinch of red pepper flakes if you like a little heat with your sweet.
- Leftovers? Reheat in the oven or air fryer for best texture.
FAQ’s
1. Can I use frozen Brussels sprouts?
Fresh is best for roasting, but if you use frozen, thaw and dry them thoroughly before cooking.
2. What can I use instead of soy sauce?
Try tamari for a gluten-free option or coconut aminos for a slightly sweeter twist.
3. Is this recipe vegan?
Nope, but you can make it vegan by swapping the honey for maple syrup or agave.
4. Can I make these ahead of time?
You can roast the sprouts ahead, but glaze them just before serving for the best texture.
5. What kind of honey works best?
Any honey will do, but wildflower or clover honey adds great floral notes.
6. Can I add other vegetables?
Absolutely! Try carrots or sweet potatoes just adjust the roasting time accordingly.
7. What’s the best way to reheat leftovers?
Pop them in a hot oven or air fryer for a few minutes to crisp them back up.
8. Can I make this on the stovetop?
Yep! Sauté the sprouts until browned, then add the glaze and cook until sticky.
9. How do I keep the sprouts from getting mushy?
Roast at a high temp and avoid overcooking they should be tender, not soggy.
10. Are these kid-friendly?
Surprisingly, yes! The sweetness from the honey makes them way more appealing to little ones.
Conclusion
These Sweet and Savory Honey-Glazed Brussels Sprouts are here to shake up your veggie game in the best way. They’re crispy, sticky, and packed with flavor seriously, they might steal the spotlight from your main dish. Easy to make, even easier to love, and guaranteed to convert any Brussels sprout doubter into a fan. So grab a baking sheet and make some magic happen you won’t regret it!
Print
Sweet and Savory Honey-Glazed Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Sweet and Savory Honey-Glazed Brussels Sprouts are roasted until crispy and caramelized, then tossed in a buttery honey glaze with a hint of balsamic vinegar. This side dish is a perfect balance of flavors that will convert even Brussels sprouts skeptics.
Ingredients
- 1 1/2 lbs (680g) Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 2 tablespoons unsalted butter
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
- Optional: 1/4 teaspoon red pepper flakes for heat
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss halved Brussels sprouts with olive oil, salt, and pepper.
- Spread them cut-side down on the baking sheet. Roast for 20–25 minutes or until crispy and browned on the edges.
- While Brussels sprouts are roasting, melt butter in a small saucepan over low heat. Stir in honey and balsamic vinegar. Add red pepper flakes if using.
- When Brussels sprouts are done, transfer to a large bowl and toss with the honey-balsamic glaze.
- Serve warm as a side dish.
Notes
- For extra crunch, sprinkle with toasted chopped pecans or walnuts before serving.
- Add a sprinkle of crumbled goat cheese or feta for creaminess.
- This dish pairs wonderfully with roasted chicken or grilled meats.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160
- Sugar: 8g
- Sodium: 140mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg
Keywords: honey glazed brussels sprouts, roasted vegetables, vegetarian side dish, sweet and savory brussels sprouts