Sweet & Savory Teriyaki Chicken Bowl with Broccoli
When you’re craving something quick, comforting, and packed with flavor, this Sweet & Savory Teriyaki Chicken Bowl with Broccoli hits the spot. It’s a beautiful mix of juicy chicken glazed in a glossy homemade teriyaki sauce, crisp-tender broccoli, and warm fluffy rice all coming together in one perfect bowl. Balanced, satisfying, and better than takeout!
Why You’ll Love Sweet & Savory Teriyaki Chicken Bowl
This isn’t just a meal it’s a flavor-packed experience:
Sticky-Sweet Teriyaki Glaze: Homemade sauce beats bottled every time.
Fast and Filling: Ready in under 30 minutes, and it’s truly satisfying.
Healthier Than Takeout: Less sodium, no MSG, and way fresher.
Versatile Bowl: Swap veggies, use brown rice, or make it low-carb.
Crowd Favorite: Kids, teens, adults everyone loves this dish.
Ingredients
For the Teriyaki Chicken:
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 tablespoon vegetable oil
- Salt and black pepper, to taste
For the Teriyaki Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon cornstarch + 2 tablespoons water (for slurry)
For the Bowl:
- 2 cups cooked white or brown rice
- 2 cups fresh broccoli florets
- 1 tablespoon water (for steaming)
Optional Garnish:
- Sesame seeds
- Sliced green onions
- Chili flakes (for heat)

Instructions
Here’s how to whip up this fast weeknight favorite:
- Steam the Broccoli: Place broccoli in a microwave-safe bowl with 1 tablespoon of water. Cover and microwave for 2–3 minutes until bright green and just tender. Set aside.
- Cook the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Add the chicken pieces, season lightly with salt and pepper, and cook for 6–8 minutes, stirring occasionally, until browned and fully cooked.
- Make the Teriyaki Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. In a separate small bowl, mix the cornstarch with water to create a slurry.
- Glaze the Chicken: Reduce the heat to medium. Pour the sauce into the skillet with the chicken. Stir in the cornstarch slurry and cook for 2–3 minutes until the sauce thickens and coats the chicken beautifully.
- Assemble the Bowl: Scoop rice into bowls, top with teriyaki chicken, and add steamed broccoli on the side.
- Garnish and Serve: Sprinkle with sesame seeds, green onions, or a dash of chili flakes if you like it spicy.
Nutrition Facts
Servings: 4 bowls
Calories per serving: ~400–450 depending on rice and sauce
Preparation Time
Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
How to Serve Sweet & Savory Teriyaki Chicken Bowl
This bowl is all about cozy balance serve it like this for the full experience:
- Warm bowls of jasmine or brown rice as a base
- Chicken right from the pan, still sticky and sizzling
- Broccoli nestled on the side or mixed in
- Finish with sesame seeds and scallions for visual pop
- Pair with a chilled cucumber salad or a miso soup for a complete meal
Additional Tips
Make this dish truly your own with these quick swaps and suggestions:
- Swap chicken for shrimp, tofu, or even beef strips.
- Add in sautéed bell peppers, carrots, or snap peas for more color.
- Use cauliflower rice for a low-carb option.
- For extra glaze, double the sauce recipe—trust us, it disappears fast!
- Store leftovers in the fridge for 3 days and reheat gently.
FAQ’s
1. Can I use store-bought teriyaki sauce?
Sure, but the homemade version is fresher and you control the sweetness and salt.
2. Can I make this gluten-free?
Yes! Use tamari or coconut aminos instead of soy sauce and make sure your cornstarch is certified gluten-free.
3. What type of rice works best?
Jasmine, basmati, brown rice, or even quinoa all pair beautifully.
4. Can I meal prep this dish?
Absolutely! Portion into containers with rice, chicken, and broccoli. It reheats well for weekday lunches.
5. Can I grill the chicken instead of sautéing it?
Yes! Grill marinated chicken, then slice and glaze with the sauce.
6. Is it freezer friendly?
You can freeze cooked teriyaki chicken, but assemble fresh with rice and broccoli for best texture.
7. What’s a good substitute for rice vinegar?
Try apple cider vinegar or white wine vinegar if needed.
8. How do I make the sauce thicker?
Add a touch more cornstarch to the slurry and simmer until glossy and thick.
9. Can I add spice to the sauce?
Yes, mix in a squirt of sriracha or a pinch of red pepper flakes for kick.
10. What if I don’t have fresh ginger?
Use 1/4 teaspoon ground ginger as a substitute, though fresh is more vibrant.
Conclusion
Sweet & Savory Teriyaki Chicken Bowls with Broccoli are the ultimate comfort food in a bowl warm, sticky, savory, and just sweet enough to keep you coming back for more. This quick, homemade version lets you enjoy a takeout-style favorite at home with better flavor and healthier ingredients. Serve it up for dinner, prep it for lunch, or make it part of your weekly meal rotation it never disappoints!
Print
Sweet & Savory Teriyaki Chicken Bowl with Broccoli
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Halal
Description
Sweet & Savory Teriyaki Chicken Bowl with Broccoli is a flavorful and balanced meal featuring juicy chicken glazed in a homemade teriyaki sauce, tender-crisp broccoli, and fluffy rice. It’s the perfect weeknight dinner that’s both comforting and nutritious.
Ingredients
- 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 tablespoon vegetable oil
- 2 cups broccoli florets
- 2 cups cooked white or brown rice (for serving)
- For the Teriyaki Sauce:
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 1/4 cup honey or brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
- 2 cloves garlic, minced
- 1 teaspoon fresh grated ginger (or 1/4 tsp ground ginger)
Instructions
- In a small saucepan over medium heat, combine soy sauce, water, honey (or brown sugar), rice vinegar, garlic, and ginger. Bring to a simmer.
- Stir in the cornstarch slurry and continue to simmer for 2–3 minutes, stirring constantly, until the sauce thickens. Remove from heat and set aside.
- In a large skillet or wok, heat vegetable oil over medium-high heat. Add chicken and cook until browned and cooked through, about 6–8 minutes.
- While the chicken cooks, steam or blanch the broccoli until bright green and just tender, about 3–4 minutes. Set aside.
- Once the chicken is cooked, pour the teriyaki sauce over it and stir to coat evenly. Let simmer for 1–2 minutes to heat through.
- To assemble bowls, divide cooked rice among serving bowls. Top with teriyaki chicken and steamed broccoli.
- Optional: garnish with sesame seeds, sliced green onions, or a drizzle of sriracha.
Notes
- Use chicken thighs for juicier meat, or tofu for a vegetarian option.
- Double the sauce if you like extra for drizzling over the rice.
- Make it spicy by adding red pepper flakes or chili paste to the sauce.
- Store leftovers in the fridge for up to 3 days; reheat gently in a skillet or microwave.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 12g
- Sodium: 820mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg
Keywords: teriyaki chicken bowl, chicken and broccoli, healthy rice bowl, homemade teriyaki sauce, easy weeknight dinner