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Zesty Lemon Garlic Chicken Bites

Zesty Lemon Garlic Chicken Bites

  • Author: Madison
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins (plus marinating time)
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Pan-Seared
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

Zesty Lemon Garlic Chicken Bites are juicy, flavorful morsels of chicken marinated in a bold lemon-garlic blend, then pan-seared to golden perfection. Quick to prepare and packed with vibrant Mediterranean-inspired flavor, they’re perfect as an appetizer, main dish, or protein topper for salads and wraps.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 3 tbsp olive oil, divided
  • 3 garlic cloves, minced
  • 1 tbsp lemon zest
  • 3 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Fresh parsley, chopped (for garnish)

Instructions

  1. In a bowl, whisk together 2 tablespoons olive oil, minced garlic, lemon zest, lemon juice, oregano, paprika, salt, and pepper.
  2. Add chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 2 hours).
  3. Heat remaining tablespoon of olive oil in a large skillet over medium-high heat.
  4. Add marinated chicken pieces in a single layer. Cook for 4–6 minutes, turning occasionally, until golden brown and cooked through.
  5. Remove from heat. Garnish with fresh chopped parsley and serve warm.

Notes

  • Serve with rice, quinoa, or roasted vegetables for a balanced meal.
  • Great as a meal prep option—store in the fridge for up to 4 days.
  • Add a pinch of chili flakes for a spicy twist.

Nutrition

  • Serving Size: 1 portion
  • Calories: 270
  • Sugar: 0g
  • Sodium: 380mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 33g
  • Cholesterol: 90mg

Keywords: lemon garlic chicken, chicken bites, healthy chicken recipe, quick chicken dinner, Mediterranean chicken, easy weeknight meal