Zucchini & Polenta Fritters

Zucchini & Polenta Fritters

If you’ve been craving something crispy, golden, and totally satisfying but still feel like getting your veggies in these Zucchini & Polenta Fritters are about to become your new obsession. These little patties are crisp on the outside, tender on the inside, and bursting with fresh flavors and comforting vibes. They’re the kind of thing you whip up once, and then find yourself dreaming about later.

Whether you’re making brunch, meal prepping lunches, or just want a quick veggie-packed snack, these fritters bring serious flavor to the table. Plus, they’re customizable, kid-friendly, and totally freezer stash–worthy. Trust me, you’re going to want to make a double batch.

Why You’ll Love Zucchini & Polenta Fritters

This recipe isn’t just about the ingredients it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:

Versatile: Serve them for breakfast, lunch, dinner or even as a fun party appetizer.

Budget-Friendly: Uses simple, affordable ingredients that go a long way.

Quick and Easy: Minimal prep and pan-fried to golden perfection in minutes.

Customizable: Add herbs, cheese, or spices to suit your taste.

Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s always a win when a single dish can satisfy everyone at the table. This recipe strikes the perfect balance of flavor and comfort, making it a universal favorite.

Ingredients

Ingredients in Zucchini & Polenta Fritters

Here’s what makes these fritters extra special fresh veggies meet hearty cornmeal for a crisp, flavorful bite every time.

Zucchini: Grated and lightly squeezed to remove moisture this is the veggie star of the show.

Polenta (or Cornmeal): Adds texture, structure, and that warm golden crunch.

Eggs: Helps bind everything together so your fritters hold up beautifully.

Green Onion: Adds a mild, fresh bite that complements the zucchini perfectly.

Garlic: Because everything’s better with a little garlic!

Parmesan (Optional): Adds a savory, salty richness (and who can say no to cheese?).

Salt & Pepper: Simple seasonings that bring it all together.

Olive Oil: For pan-frying to crispy, golden perfection.

(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Preheat Your Equipment

Start by heating a skillet over medium heat and adding a drizzle of olive oil. This gets the pan nice and hot so your fritters can get that irresistible crispy edge.

Combine Ingredients

In a large bowl, combine the grated zucchini (after squeezing out excess water), polenta, eggs, green onions, garlic, Parmesan (if using), salt, and pepper. Mix until well combined and the mixture holds together.

Prepare Your Cooking Vessel

Make sure your skillet is heated and lightly oiled. You want the oil hot but not smoking—it should sizzle gently when you add the fritters.

Assemble the Dish

Scoop out spoonfuls of the mixture and gently flatten them into patties in the pan. Don’t overcrowd give them space to crisp up!

Cook to Perfection

Pan-fry for about 3–4 minutes per side, or until golden and crisp. Flip carefully and cook the other side until equally beautiful. Repeat with remaining mixture, adding more oil as needed.

Finishing Touches

Transfer the fritters to a paper towel–lined plate to drain any excess oil. Let them cool for a few minutes they’ll crisp up even more as they rest.

Serve and Enjoy

Serve warm, topped with a dollop of sour cream, Greek yogurt, or even a poached egg. These are comfort food with a twist, and they’ll disappear fast!

Nutrition Facts:
Servings: 8 fritters
Calories per serving: ~120
(Note: values may vary depending on ingredients and oil used)

Preparation Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

How to Serve Zucchini & Polenta Fritters

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

  • With a fresh green salad and lemon vinaigrette
  • Topped with a fried or poached egg for brunch vibes
  • Paired with tzatziki, hummus, or spicy mayo for dipping
  • As a side with grilled meat, fish, or veggie burgers
  • Packed into pita bread or wraps with lettuce and yogurt sauce

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

  • Don’t skip squeezing the zucchini it’s key to avoiding soggy fritters
  • Want extra crisp? Add a spoonful of flour or breadcrumbs
  • Mix in chopped herbs like dill, parsley, or basil for extra freshness
  • These fritters freeze well just reheat in the oven or air fryer
  • Use a cookie scoop for evenly sized fritters
  • Add a touch of chili flakes for a little heat
  • Try ricotta or feta for a creamy twist inside the batter
  • Don’t press too hard when flipping keep them light and fluffy
  • Make mini versions for a fun appetizer or snack board addition
  • Store leftovers in the fridge and reheat in a dry pan to bring back crispness

FAQ’s

1. Can I make these fritters gluten-free?
Yes! This recipe is naturally gluten-free if you use gluten-free cornmeal and avoid adding flour.

2. Can I bake them instead of frying?
Absolutely. Just brush with oil and bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.

3. How do I stop my fritters from falling apart?
Make sure the mixture isn’t too wet, and that the zucchini is well-drained. Eggs also help with binding.

4. Can I make these in advance?
Yes, they store well in the fridge for up to 4 days. Reheat in a skillet or oven to revive crispness.

5. What other veggies can I add?
Grated carrots, sweet corn, or spinach work beautifully alongside zucchini.

6. Can I use instant polenta?
Yes, as long as it’s uncooked and fine or medium grind—avoid cooked or prepared versions.

7. Do these freeze well?
Totally! Let them cool, then freeze in a single layer. Reheat from frozen in the oven or air fryer.

8. What dipping sauce pairs best?
Tzatziki, garlic aioli, spicy yogurt sauce, or even a simple lemony mayo are great options.

9. Can I make these dairy-free?
Yes, just omit the cheese or use a dairy-free alternative.

10. Why are my fritters too soft?
Excess moisture in the zucchini is often the culprit—make sure it’s squeezed dry!

Conclusion

Zucchini & Polenta Fritters are the perfect blend of crisp, cozy, and veggie-packed goodness. They’re easy to whip up, endlessly customizable, and totally satisfying whether you’re enjoying them fresh from the skillet or reheated the next day. Give them a try, and you’ll see just how quickly these golden bites become a go-to favorite in your kitchen. Happy frying!

Print
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Zucchini & Polenta Fritters

Zucchini & Polenta Fritters

  • Author: Madison
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 1012 small fritters 1x
  • Category: Appetizer
  • Method: Pan-Fried
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Zucchini & Polenta Fritters are crispy on the outside and tender on the inside, made with grated zucchini, cooked polenta, and herbs. These savory fritters are perfect as a light lunch, appetizer, or side dish and are naturally gluten-free.


Ingredients

Scale
  • 2 medium zucchinis, grated
  • 1 cup cooked polenta (cooled)
  • 1/4 cup grated Parmesan cheese (optional)
  • 2 green onions, finely chopped
  • 1 egg
  • 2 tbsp fresh herbs (parsley, dill, or mint), chopped
  • 1/4 tsp garlic powder
  • Salt and pepper to taste
  • 1/4 cup chickpea flour or regular flour (as needed for binding)
  • 23 tbsp olive oil, for frying

Instructions

  1. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
  2. In a large bowl, mix zucchini, cooked polenta, Parmesan (if using), green onions, egg, herbs, garlic powder, salt, and pepper.
  3. Add flour a tablespoon at a time until the mixture holds together when formed into patties.
  4. Heat olive oil in a non-stick skillet over medium heat.
  5. Scoop about 2 tablespoons of mixture per fritter and shape into small patties. Place in the skillet and flatten slightly.
  6. Cook 3–4 minutes on each side, or until golden brown and crisp. Transfer to a paper towel–lined plate.
  7. Serve warm, optionally with a dollop of yogurt, sour cream, or tzatziki.

Notes

  • To make them dairy-free, omit Parmesan or use a vegan alternative.
  • Great way to use up leftover polenta.
  • These fritters freeze well—reheat in oven or air fryer.
  • Serve with salad or inside pita bread for a quick meal.

Nutrition

  • Serving Size: 2 fritters
  • Calories: 140
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 25mg

Keywords: zucchini fritters, polenta fritters, gluten-free fritters, vegetarian appetizer, zucchini recipes

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